Do you have any of these sleep problems?
☑️ I think too much, have trouble sleeping, and have poor sleep quality
☑️ I am not tired after sleeping and feel foggy in the morning
☑️ I have trouble concentrating and my work performance is declining
☑️ I want to stop relying on supplements or sleeping pills
Smooth onset of sleep for better quality sleep.
A good sleep cycle is one in which non-REM and REM sleep are repeated, with sleep becoming shallower and shallower until you awaken naturally.
If you have trouble falling asleep or keep waking up during sleep, find the cause.
The cause may be too high brain waves.
Lowering brain waves during the day leads to better quality sleep.
The basis of “quality sleep” is created during the daytime
THE HUNDRED WELLNESS SALON's “Sdeep” sleep improvement program is based on Shirodhara, which has been used in Ayurvedic medicine to improve sleep. The program helps the brain to enter a state of relaxation (alpha waves) and regulates the brain from the root. In addition, the program provides a customized plan tailored to each individual's constitution and a treatment based on scientific data to provide the approach necessary for a good night's sleep.
In Shirodhara.
Mechanism of brainwave lowering
A treatment in which warm oil is continuously dripped on the forehead at a constant rhythm. The constant, pleasant vibration and pressure on the forehead amplifies vibrations within the skull and activates specific areas of the frontal lobe, limbic system, brain stem, and autonomic nervous system. Furthermore, by decreasing sympathetic nervous system tone, endorphins and serotonin, hormones also known as “happy hormones,” are released. It is said to increase brain wave alpha waves / decrease heart rate and respiratory rate / decrease plasma noradrenaline levels and urinary serotonin discharge.
A single experience alters brain waves.
EEG showed a significant increase in “Relax” state after Shirodhara. The decrease suggests parasympathetic activation from the “Sdeep” sleep program, possibly aiding relaxation and stress reduction.
Measurements: 5 minutes before and after Shirodhara using the “zentopia” brain wave device, analyzed with BrainCo Inc.'s “Elevation Rest” app. Data analysis is ongoing.
Supervision by brain and body experts
Preventive Medicine Researcher
Lifestyle Coach
Hiroki Minamiyama
"Why do nearly half of modern people* struggle with sleep? Through years of coaching high-performing individuals, I have explored this question deeply. That’s when I discovered Shirodhara—a method that lowers brainwaves and enhances relaxation. I was captivated by its effects. Now, as a supervisor of this sleep improvement program, I am honored to contribute by combining cutting-edge science with traditional medicine. I invite you to experience the power of Shirodhara for yourself."
49,2% Source: Japan Information Co.
Business elites are experiencing it one after another.
Free individual consultation now!
Free individual consultations are available exclusively for visitors to this page. Our Wellness Business Manager will be available to provide a direct explanation.
STEP 1
Supplemental explanation of questions about program content
STEP 2
physical checkup
STEP 3
Based on the contents of the physical condition check, explain the following
Recommended frequency of visits
Effective points to pay attention to in terms of lifestyle
STEP 4
Arrangement and reservation of the date and time of visit
Program Contents
Online individual consultation (15-30 minutes)
Shirodhara treatment (40 min. x 4 or 6 sessions)
Sleep Improvement Advice (on line)
Online aftercare (30 minutes)
Price
Shirodhara 4 sessions: 104,000 yen (tax included)
Shirodhara 6 sessions: 156,000 yen (tax included)
A trial of one session is also available.
Fusion of regenerative medicine and Ayurveda
FAQ
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Wellness Facilities
In addition to the WELLNESS SALON on the 8th floor, THE HUNDRED also features THE HUNDRED CLINIC on the 5th and 6th floors for advanced medical care and Hyakuyaku by Tokuyama-zushi, a fermentation technique nare-zushi restaurant on the 9th floor. This facility offers an advanced, one-of-a-kind wellness experience and treatment that is a fusion of historical traditional medicine and cutting-edge medical care, as well as a food experience that pleases the body.
THE HUNDRED WELLNESS SALON
4-4-2 Ginza, Chuo-ku, Tokyo
Ginza Matsuya Street Yasuda Building 8th floor
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